What Is PCOS?

July 18, 2023

Unmasking the Mystery:

Polycystic Ovary Syndrome is a complex hormonal disorder that affects millions of women worldwide. However, despite its prevalence, PCOS often remains misunderstood and undiagnosed. It is characterized by a range of symptoms, including irregular menstrual cycles, excess hair growth, weight gain, acne, and fertility issues. Each woman's experience with PCOS is unique, and the impact it has on their physical and emotional well-being can be profound.

PCOS affects up to 12% of reproductive aged females and people with ovaries in the United States and up to 20% worldwide. That’s 5 million Americans and over 100 million people worldwide. It's a varied disorder with signs or symptoms of elevated androgen hormones and the majority (70-90%) have insulin resistance. People with PCOS have a higher risk of serious diseases like cardiovascular disease, diabetes and endometrial cancer if not treated. PCOS is a chronic disease, with impact beyond the reproductive years, and it is time we start treating it like other chronic diseases, with education, healthy lifestyle, comprehensive care and emotional support.

Nurturing Your Body:

Caring for your body is a fundamental aspect of managing PCOS. A balanced and nutritious diet, regular exercise, and adequate sleep are all crucial components of a healthy lifestyle. Seeking guidance from healthcare professionals, such as knowledgeable physicians and nutritionists, can provide valuable insights into managing PCOS symptoms and improving overall well-being. Remember, self-care is not selfish; it is an act of self-love.

Mental Health Matters:

PCOS can take a toll on your mental health, and it is crucial to acknowledge and address these challenges. The hormonal imbalances associated with PCOS can contribute to mood swings, anxiety, and depression. Seeking therapy, practicing mindfulness, and surrounding ourselves with a strong support system can significantly impact your emotional well-being. Remember, it's okay to ask for help when needed.

Breaking the Stigma:

Living with PCOS can be challenging, both physically and emotionally. Society's obsession with appearance and the pressure to conform to certain beauty standards can exacerbate the struggles faced by women with PCOS. However, it is essential to challenge these societal norms and embrace self-acceptance. We need to shift the conversation surrounding PCOS from one of shame and stigma to one of empowerment and support.

Fertility and Family Planning:

For many women with PCOS, fertility concerns are a significant aspect of their journey. However, it is important to remember that PCOS does not define your ability to conceive. If management through lifestyle does not improve ovulation, fertility treatments, such as ovulation induction and in vitro fertilization (IVF) are viable options


Living with PCOS can be challenging, but it is important to remember that you are not alone on this journey. Support from others with PCOS, learning about your condition, and seeking health care professionals who specialize in PCOS can help you live your best, healthiest life.